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div{display:grid;gap:4px}.food-row>span{color:var(--muted);font-size:10px;text-align:right}.empty-copy{color:var(--muted);font-size:11px}.inline-form{padding:18px;display:grid;grid-template-columns:minmax(230px,1fr) repeat(3,minmax(110px,.3fr)) auto;gap:12px;align-items:end}.plan-list{display:grid;gap:14px;margin-top:16px}.plan-head p{color:var(--muted);font-size:12px;margin:7px 0 0}.plan-card details{border-top:1px solid var(--line);padding:14px 0}.plan-card details:first-of-type{margin-top:18px}.plan-card summary{cursor:pointer;font-size:12px;font-weight:700;color:var(--green)}.workout-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:10px;margin-top:12px}.workout{display:grid;gap:5px;padding:13px;border-radius:11px;background:rgba(255,255,255,.025);border:1px solid var(--line)}.workout>span,.workout>small{font-size:9px;color:var(--muted)}.week-note{margin:10px 0 0}.profile-form{max-width:950px}.consent{grid-template-columns:auto 1fr!important;align-items:start!important;margin-top:20px!important;padding:14px;border:1px solid rgba(133,224,173,.25);border-radius:12px;background:rgba(133,224,173,.05)}.consent input{width:18px;margin-top:2px}.consent span{display:grid;gap:4px}.consent small{color:var(--muted);font-size:10px;line-height:1.55}.form-actions{display:flex;gap:10px;margin-top:18px}.token-result{max-width:950px;margin-top:14px}.token-result p{color:var(--orange);font-size:11px}.token-result label{margin-top:10px}.login-screen{position:fixed;inset:0;z-index:100;background:radial-gradient(circle at 50% 10%,rgba(73,172,121,.22),transparent 38%),rgba(5,12,10,.98);display:grid;place-items:center;padding:20px}.login-card{width:min(480px,100%);padding:38px;border:1px solid var(--line);border-radius:24px;background:linear-gradient(160deg,rgba(17,31,27,.99),rgba(8,17,15,.99));box-shadow:0 30px 100px rgba(0,0,0,.5);text-align:center}.login-mark{display:grid;place-items:center;margin:0 auto 22px;width:58px;height:58px;border-radius:17px;background:linear-gradient(145deg,var(--green),var(--green-2));color:#062015;font-size:27px}.login-card h1{font-size:30px;line-height:1.15;margin:0 0 15px}.login-card>p:not(.eyebrow){color:var(--muted);font-size:13px;line-height:1.7}.microsoft-button{width:100%;margin-top:14px;padding:13px}.microsoft-button span{font-size:18px;margin-right:9px}.login-card .text-button{display:block;margin:5px auto}.login-card>small{display:block;color:var(--orange);margin-top:12px}.connector-grid{grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}textarea{font:inherit;color:var(--text);background:var(--panel-2);border:1px solid var(--line);border-radius:10px;padding:11px;outline:none}textarea:focus{border-color:var(--green)}
@media(max-width:1000px){.coach-grid,.nutrition-grid{grid-template-columns:1fr}.inline-form{grid-template-columns:1fr 1fr}.inline-form .button{min-height:40px}.user-chip{display:none}}
@media(max-width:600px){.form-grid,.macro-grid,.inline-form{grid-template-columns:1fr}.coach-prompt,.coach-result,.data-form,.nutrition-overview,.plan-card{padding:17px}.food-row,.plan-head{flex-direction:column}.food-row>span{text-align:left}.form-actions{flex-direction:column}.top-actions{gap:7px}.login-card{padding:28px 21px}.login-card h1{font-size:25px}}
.workout.completed{border-color:rgba(133,224,173,.35);background:rgba(133,224,173,.045)}.workout-checkin{margin-top:8px;width:100%}dialog select,dialog textarea{width:100%}#checkin-dialog textarea{resize:vertical}
.brand{font-size:17px;white-space:nowrap}.brand-logo{width:31px;height:31px;border-radius:9px;object-fit:cover;box-shadow:0 0 28px rgba(99,226,157,.22)}
.login-mark{width:72px;height:72px;border-radius:21px;overflow:hidden;background:none;box-shadow:0 0 35px rgba(99,226,157,.2)}.login-mark img{width:100%;height:100%;object-fit:cover}
.fitness-summary-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:14px;margin-bottom:16px}.fitness-score-card,.fitness-value-card{padding:22px;display:flex;align-items:center;gap:20px;min-height:142px}.fitness-ring{--score:0deg;width:92px;height:92px;border-radius:50%;display:grid;place-items:center;flex:0 0 auto;font-size:29px;font-weight:800;color:var(--text);background:radial-gradient(circle closest-side,var(--panel) 77%,transparent 79%),conic-gradient(var(--green) var(--score),rgba(133,224,173,.12) 0)}.fitness-score-card p:last-child{color:var(--muted);font-size:11px;margin:9px 0 0}.fitness-value-card>span{width:51px;height:51px;border-radius:15px;background:rgba(133,224,173,.1);color:var(--green);display:grid;place-items:center;font-weight:800}.fitness-value-card div{display:grid;gap:5px}.fitness-value-card p{font-size:11px;color:var(--muted);margin:0}.fitness-value-card b{font-size:22px}.fitness-value-card small{color:var(--muted);white-space:normal}.leaderboard-main{overflow:hidden;margin-bottom:16px}.leaderboard-main>.panel-head{padding:20px 22px;border-bottom:1px solid var(--line)}.rank-cell{color:var(--green);font-weight:800}.current-user{background:rgba(133,224,173,.07)}.leaderboard-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.mini-leaderboard{padding:20px;overflow:hidden}.mini-leaderboard h3{margin-bottom:12px}.mini-leaderboard td{padding:11px 8px}.leaderboard-secondary td{padding-top:0;color:var(--muted);font-size:10px;border-bottom:1px solid var(--line)}.fitness-explanation{margin-top:14px;padding:18px 22px}.fitness-explanation p{color:var(--muted);font-size:11px;line-height:1.6;margin:0}.fitness-explanation p+p{margin-top:8px;color:var(--orange)}
@media(max-width:1000px){.fitness-summary-grid{grid-template-columns:1fr 1fr}.fitness-score-card{grid-column:1/-1}}
@media(max-width:700px){.fitness-summary-grid,.leaderboard-grid{grid-template-columns:1fr}.fitness-score-card{grid-column:auto}.fitness-value-card{min-height:110px}}
